SATURDAY November 21, 2020 | 2-2:45 PM PST
Ocean-Themed Family Yoga with Jessie
Explore the ocean through movement and the imagination!
Classes generally consists of the following, depending on kids' interests:
A variety of individual yoga poses
Songs with yoga poses, & kids filling in their own movements
Usually one dance party song
Emotional check-in, exploring what poses & mindful practices go with kids' feelings
Silliness & creativity strongly encouraged!
Interactive elements where kids can share ideas, poses, or sounds
Mats optional
Savasana at the end of class (a stuffie, pillow, or rock to hold are welcome, blankets & eye pillows welcome too!)
Questions or requests? Feel free to email Jessie in advance (seaweedsway.yoga@gmail.com), or let her know at the beginning of class.
ABOUT JESSIE
Jessie Woletz learned about yoga when she was a kid, from her Mom, and it changed her life!
She has been teaching since 2009: gentle yoga, restorative yoga, and more recently - kids yoga. She was certified to teach kids yoga in 2012 through Karma Kids Yoga. Her favorite pose is savasana!
Jessie has been promoting music, yoga, and environmental events through her blog Seaweed Sway since 2007. She has a deep love of seaweed and how its imagery can be used in movement. Jessie is excited to participate in the first California Seaweed Festival!
She currently has a public kids yoga class on Zoom, most Thursdays 4:30-5:15pm PST.